Do I have to be monks to obtain the majority out of yoga?

As mentioned yoga above is the various things with the different people. There are many people in the world who carry out yoga for him purely 'of the advantages of hymn of S. There are many others which purely carry out yoga for the physical advantages related to him. What you leave yoga will depend mainly on your mentality, your frankness to new ideas and on your capacity to drop itself entirely in a m�ditatif state. For some it is very difficult at the beginning, but that still will not prevent them from obtaining the physical advantages related to the classes of yoga. You will note that even if you do not have any strong spiritual base you will draw benefit always from an increase in your self-confidence and personal satisfaction.